dandasana (staff pose) don-DAHS-anna
instructions: brad's iyengar yoga notebook - yandara institute
sukhasana (easy pose) suk-AHS-anna
instructions: yoga journal - my yoga online - indian yoga asana
siddhasana (accomplished pose) sid-DHAS-anna
instructions: yoga art and science - aura wellness center
baddha konasana (bound angle pose) BAH-dah cone-AHS-anna
instructions: yoga journal
upavishtha konasana 1 (seated angle pose) oo-pah-VEESH-tah cone-AHS-anna
instructions: yoga art and science - yoga wiz - about.com
upavishtha konasana 1 (seated angle pose) variation
ardha padmasana (half lotus pose) are-dah pod-MAHS-anna
instructions: yoga art and science - syvum
padmasana (lotus pose) pod-MAHS-anna
instructions: yoga journal - yoga art and science
gomukhasana (cow face pose) go-moo-KAHS-anna
instructions: yoga journal - healthy living club
(seated side bend)
(seated single leg side bend)
parsva sukhasana (simple twist)
bharadvajasana 1 (bharadvaja's twist) bah-ROD-va-JAHS-anna
instructions: yoga journal
ardha matsyendrasana (half lord of the fishes pose) ARE-dah MOT-see-en-DRAHS-anna
instructions: yoga journal
ardha matsyendrasana (half lord of the fishes pose) variation
paripurna navasana (full boat pose) par-ee-POOR-nah nah-VAHS-anna
instructions: yoga journal
vajrasana (thunderbolt or diamond pose) VAJ-RAHS-anna
instructions: yoga study - my yoga online - yoga adhyaya
vajrasana (thunderbolt pose) variation
instructions: ayurvedic talk
virasana (hero pose) veer-AHS-anna
instructions: yoga journal
simhasana (lion pose) sim-HAHS-anna
instructions: yoga journal
agnistambhasana (fire log pose) ag-ni-stom-BAHS-anna
instructions: yoga journal - yoga guru
anjali mudra (salutation seal) ON-jol-ly MOO-drah
instructions: yoga journal
weight 136 lb = 61.6 kg
zimmerman blogs
my daily practice
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*anger towards self* for being so unreliable. i didn't do what i needed to do today. didn't do what i said i would do. didn't answer the phone. didn't eat ...14 years ago
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phone convo with mike - we talked about hospitalizations and the habits that've put us there. i remembered claudette to him. he seems to be through the wor...14 years ago
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for me it helps to think of the extreme that i'd be if i "give in to the feeling". my habit has been to minimize the effects, consequences, ramifications, ...14 years ago
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yama 'death', is a rule or code of conduct for living which will help bring a compassionate death to the ego or 'the lower self'. yamas comprise the 'shall...14 years ago
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hello folks "hello" am i doing too much? "no" thank you am i living my life yet? "yes" am i avoiding life? "yes. its natural." i'm filled with grief? "yes. f...14 years ago
